#iron deficiency is the number one nutrient deficiency in the world. During pregnancy, iron requirements increase three-fold to {30-45mg} per day and women experience a significant drop after birth. Iron deficiency can cause:
~fatigue
~weakness
~decreased immune function
~confusion
This smoothie contains over 40% of your daily iron requirement, 35% of your magnesium requirement {non-pregnant/lactating women}, AND 18g of protein.

INGREDIENTS
~1 FROZEN BANANA
~2 TBSP RAW CACAO POWDER
~1 TBSP BLACKSTRAP MOLASSES
~2 TBSP HEMP PROTEIN
~2 TBSP NUT BUTTER
~1C. OF CASHEW MILK OR MILK OF YOUR CHOICE
Optional: maple syrup or honey
#postpartum #healing #ironboost #smoothie #wholefood #plantpower #energyboost #proteinsmoothie #newearthrising